Essential Vegetarian Supplies
As all good cooks know a well stocked pantry is the base of any great meal, but it also insures you have ingredients on hand for simple, quick and delicious meals on the go. There are a number of ingredients that are worth stocking up on to insure there is a constant supply in your pantry.
- Canned Goods: tomatoes, coconut cream/milk and a variety of beans such as haricot, butter, kidney or baked beans and also tined chickpeas and lentils
- Oils: olive, peanut, sesame, sunflower and a variety of vegetable oils
- Sauces, spreads and condiments: mustards, tamari, chutneys, relish, tahini, peanut butter, vegemite, vinegars like red wine and balsamic
- Dried beans and pulses: Split peas, lentils, chickpeas, cannellini beans to name a few
- Cereals and Grains: Polenta, couscous, buckwheat, oats, rice, barley, noodles and pasta
- Nuts and seeds: almonds, brazil nuts, sesame seeds, walnuts, cashews, peanuts, pine nuts and many more
- Dried Fruits: apricots, pears, figs etc
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- Dairy products: vegetarian yoghurt & cheeses
- Herbs & Spices
- Good quality vegetable stock cubes or liquid
- Free Range Eggs
- Fresh Fruit and Vegetables
Authentic Herbs & Spices
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