Posts tagged as:

Protein

Dal Kofta

by Trudy ~ Veggie num num on September 14, 2010

Dal Kofta

Try these lentil vegetarian kofta for a delicious, healthy and spicy meal when entertaining or for a good night in. [...]

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Breakfast Lentils

by Trudy ~ Veggie num num on September 10, 2010

Breakfast Lentils

Mineral-rich, high fiber and low GI, lentils make the perfect breakfast food. With the addition of lemon and parsley you have a great quick meal full of all the good things to keep your belly and your body happy and healthy. [...]

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Spanish Chickpea Balls ~ Vegetarian Albondigas

by Trudy ~ Veggie num num on August 25, 2010

Spanish Chickpea Balls

Here minced chickpeas are combined with plenty of aromatic spices, fried till golden and cooked in a rich tomato based sauce, spicy, tasty and oh so very good. Perfect for Tapas of served with Spanish Rice for a main meal [...]

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Tofu Scramble w/ Mushrooms & Parsley

by Trudy ~ Veggie num num on August 23, 2010

Tofu Scramble w/ Mushrooms & Parsley

High in protein and low in fat, a tofu scramble is an awesome way to start your day!! The perfect vegan recipe for a healthy and delicious breakfast, brunch, lunch or dinner. [...]

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Vegetarian Spaghetti Bolognese

by Trudy ~ Veggie num num on July 21, 2010

Vegetarian Spaghetti Bolognese

Tasty, filling, wonderful delicious and easy to make; serve this vegetarian Bolognese as a great family meal that everyone will enjoy :) [...]

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Spice Roasted Chickpeas

by Trudy ~ Veggie num num on July 14, 2010

Spice Roasted Chickpeas

This roasted chickpea recipe is for a spicy and slightly sweet crunchy little chickpea that is perfect for munching. [...]

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Mum’s Rice Pie

by Trudy ~ Veggie num num on May 24, 2010

Vegetarian Rice Pie

Effortless to prepare Mum’s vegetarian Rice Pie is full of great tasty and healthy vegetables and protein rich rice. It is so very tasty and fantastic hot or cold; which makes it perfect for BBQ’s, dinner parties or lunch time parties. [...]

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Baked Risotto w/ Tossed Green Veggies

by Trudy ~ Veggie num num on May 17, 2010

Baked Risotto w/ Tossed Green Veggies

Baked risotto has to be one of the simplest and tastiest ways to enjoy protein rich rice… for this is simple dish of sautéed green veggies; baked risotto is the perfect compliment [...]

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Lentil Hotpot w/ Feta & Thyme Dumplings

by Trudy ~ Veggie num num on May 14, 2010

Lentil Hotpot w/ Feta & Thyme Dumplings

This recipe is for a warm hearty vegetarian hotpot full of protein and healthy vegetables; topped off with soft tasty dumplings. [...]

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