Posts tagged as:

Protein

Spiced Tempeh & Cauliflower Pilaf

by Trudy ~ Veggie num num on October 20, 2011

Spiced Tempeh & Cauliflower Pilaf

There is something about a big bowl of warm and fragrant food that makes you fell so good inside. And a pilaf is a fantastic way to enjoy fragrant spices, veggies and rice all in one simple and quick to prepare dish. [...]

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Quinoa & Bean Burritos w/ Slaw & Green Tomato Salsa

by Trudy ~ Veggie num num on July 4, 2011

Quinoa & Bean Burritos w/ Slaw & Green Tomato Salsa

We love Mexican inspired food here at Veggie num num. Anything that involves wrapping up spicy and fresh ingredients to be eaten in messy mouthfuls is a-okay with me!! Burritos are a favourite and fantastic healthy family food that kids love to eat too. [...]

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Caldo Verde

by Trudy ~ Veggie num num on April 28, 2011

Caldo Verde

A creamy, filling and super satisfying soup filled with the lovely texture of rice, potatoes and veggie sausage and deliciously healthy greens, this vegetarian caldo verde recipe is super duper good!! [...]

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Lentil & Borlotti Bean Pie

by Trudy ~ Veggie num num on April 4, 2011

Lentil & Borlotti Bean Pie

A soft pastry filled with spicy lentils, borlotti beans and vegetables and topped off with a good layer of fluffy mashed potatoes makes for a super filling a delicious pie. And you could adapt this vegetarian pie to whatever flavour profile you prefer [...]

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Italian Seitan, Roasted Eggplant, Zucchini, Garlic & Basil Penne

by Trudy ~ Veggie num num on March 4, 2011

Italian Seitan, Roasted Eggplant, Garlic & Basil Penne

Cam loves pasta and so do I and now we have a new way to enjoy it and so do you :) Includes a recipe for home-made seitan and a roasted eggplant, zucchini, garlic and fresh basil pasta sauce. [...]

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Curried Vegetable Stew w/ Pearl Barley & Almonds

by Trudy ~ Veggie num num on February 18, 2011

Curried Vegetable Stew w/ Pearl Barley & Almonds

A great big pot of healthy and tasty stew full of hearty vegetables and the delicious texture and flavour of barley, it really is the thing for cool of even better cold rainy nights. [...]

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Lentil, Date & Tomato Salad w/ Chilli Oil Tahini Dressing

by Trudy ~ Veggie num num on February 7, 2011

Lentil, Date & Tomato Salad w/ Chilli Oil Tahini Dressing

The recipe is a quick and tasty makeover of a lamb and tomato salad, vegetarianized with lentils, dates and a tahina dressing. It’s super tasty and very simple to throw together. [...]

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Masoor Dal

by Trudy ~ Veggie num num on November 12, 2010

Masoor Dal

Dal is warm, spicy comfort food at its best. It’s so simple to prepare and with only a few inexpensive ingredients you can whip up a delicious bowl of spicy and satisfying food. [...]

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Baked Mushroom Risotto w/ Sautéed Eggplant

by Trudy ~ Veggie num num on October 8, 2010

Baked Mushroom Risotto w/ Sautéed Eggplant

A simple and tasty vegan recipe, the baked mushroom risotto and eggplant team together as a truly delicious, healthy and hearty veggie meal! I think this is a new all time favourite!

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