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Cannellini Bean Mash w/ Spinach

by Trudy ~ Veggie num num on January 7, 2010

Cannellini Bean Mash

I always enjoy a good bean mash; as a side, on toast or simply on its own. Cannellini beans are a good source of essential vitamins and minerals including foliate and iron and an excellent source of protein. [...]

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Super Yummy Supper Salad

by Trudy ~ Veggie num num on December 8, 2009

I love salads and often will ‘beef’ up a typical garden salad with all sorts of extra fillings and yummy additions to make a quick, healthy and delicious evening meal for two. This is a variation I threw together last night using a coddled egg dressing and fresh snow peas from the garden. [...]

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