I love the combination of raw carrot and nuts and after a few little experiments decided this may just be the perfect combination to mix through pasta with some warm baked veg. [...]
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Posts tagged as:
fibre
The perfect thing for a sweet, colourful and delicious start to your day… a really special dish full of Christmas colours and flavours it’s quick and simple to prepare and a great healthy breakfast for the whole family. [...]
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Dal is warm, spicy comfort food at its best. It’s so simple to prepare and with only a few inexpensive ingredients you can whip up a delicious bowl of spicy and satisfying food. [...]
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Made with green apple and topped with dry roasted almonds and a little sprinkle of brown sugar this simple bowl of healthy and scrumptious porridge is a beautiful way to start your day. [...]
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Mineral-rich, high fiber and low GI, lentils make the perfect breakfast food. With the addition of lemon and parsley you have a great quick meal full of all the good things to keep your belly and your body happy and healthy. [...]
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This granola recipe is quite simple with coconut and chopped dates and golden syrup added for sweetness. Served with banana whip, so sweet and creamy, a perfect accompaniment to the crunchy granola. [...]
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This vegetarian corn soup recipe is effort-less to prepare and delivers a great bowl of yummy comfort food; so good for a quick dinner after work and perfect for the whole family. [...]
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Roasted vegetables are a simple and delicious way to serve up a colourful and healthy combination of vitamins, minerals and dietary fibre. This vegan recipe is perfect for a filling dinner or great as a side when entertaining. [...]
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I have been thinking about something new to combine with kumara mash and really wanted to try tofu; the result it is definitely an experimental dish but with a result I am very happy to share. [...]
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