Seeded Buckwheat Toasted Muesli

by Trudy ~ Veggie num num May 13, 2014
Seeded Buckwheat Toasted Muesli w/ Vanilla Bean Coconut Yoghurt + Fresh Figs & Raspberries

A crunchy, slightly sweet and coco-nutty toasted muesli – perfect for breakfast, snacking or dessert. Full of powerful vegetarian foods like buckwheat, linseed, pumpkin and sunflower seeds, plus whole grain oats and rye – this toasted muesli recipe is one of my favourites variations. [...]

Roasted Parsnip, Cannellini Bean Tartlets w/ Caramelised Fennel & Shaved Apple

by Trudy ~ Veggie num num May 8, 2014
Roasted Parsnip, Cannellini Bean Tartlets w/ Caramelised Fennel & Shaved Apple

This vegetarian tartlet recipe is both egg and dairy free and a combination of some of my favourite produce in season at the moment – sweet parsnips, fragrant fennel and, of course, apples. They make a lovely little appetizer to serve to guests or use large rounds of pastry and make individual meal sized tarts instead. [...]

Sweet Potato Falafel Plate w/ Freekeh Tabouli, Pickle & Almond, Tahini Cream

by Trudy ~ Veggie num num December 18, 2013
Sweet Potato Falafel Plate w/ Freekeh Tabouli, Pickle & Almond, Tahini Cream

This delicious vegan recipe is a combination of everything I love about food – wholesome, good-for-you fare that’s easy to prepare, fun to eat and full of fresh and tasty flavour… these sweet potato falafel make a healthy vegetarian meal full of goodness. [...]

Cacao & Coconut Spelt Pancakes

by Trudy ~ Veggie num num October 22, 2013
Cacao & Coconut Spelt Pancakes

For these pancakes I’ve taken a traditional pancake recipe and changed it up a little – swapping out the wheat flour for spelt and adding in things like cacao, chia and coconut… it means we can enjoy our Sunday pancakes but with a little added goodness at the same time – plus they taste pretty incredible too!! [...]

Almond & Cashew ‘Meatballs’ w/ Seeded Carrot & Cucumber Slaw

by Trudy ~ Veggie num num October 16, 2013
 Almond & Cashew ‘Meatballs’ w/ Seeded Carrot & Cucumber Slaw | Veggie num num

This wholesome and healthy vegetarian recipe is just the thing to enjoy outside and perfect to pack up for a picnic lunch. Everything can be made in advance and although the vegan ‘meatballs’ are delicious hot – they are beautiful served cold when accompanied by this crisp and colourful salad. [...]

french over the counter cialis over the counter, bactrim over the counter cytoxan