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	<title>veggie.num.num &#187; Baking</title>
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	<link>http://www.veggienumnum.com</link>
	<description>delicious vegetarian recipes</description>
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		<title>Seeded Banana Bread w/ Dried Figs &amp; Turkish Apricots {vegan}</title>
		<link>http://www.veggienumnum.com/2013/04/seeded-banana-bread-w-dried-figs-turkish-apricots/</link>
		<comments>http://www.veggienumnum.com/2013/04/seeded-banana-bread-w-dried-figs-turkish-apricots/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 23:44:27 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch Box]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4771</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2013/04/seeded-banana-bread-w-dried-figs-turkish-apricots"><img src="/wp-content/themes/thesis_16/images/recipes/seeded-banana-bread-thumb.jpg" alt="Seeded Banana Bread w/ Dried Figs &#038; Turkish Apricots {vegan} &#124; Veggie num num" title="Seeded Banana Bread w/ Dried Figs &#038; Turkish Apricots {vegan} &#124; Veggie num num"></a></div>This vegan recipe adds a little more awesomeness from different seeds and some favourite dried fruits. Being nut free and low in sugar this is the prefect banana bread for kids and makes a healthy and tasty snack. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2013/04/seeded-banana-bread-w-dried-figs-turkish-apricots"><img src="/wp-content/themes/thesis_16/images/recipes/seeded-banana-bread-1.jpg" alt="Seeded Banana Bread w/ Dried Figs &#038; Turkish Apricots {vegan} | Veggie num num" title="Seeded Banana Bread w/ Dried Figs &#038; Turkish Apricots {vegan} | Veggie num num"></a></p>
<p>This will be my last vegan baking recipe for a while, I promise. Just taking the opportunity to catch up on a few posts requested from instargam pics; this here banana bread probably being my favourite!</p>
<p>I’ve always loved Banana Bread and this vegan recipe takes that simple idea and adds a little more awesomeness from different seeds and some favourite dried fruits. Being nut free and low in sugar this is the prefect banana bread for kids and makes a healthy and tasty snack. Lu loves hers spread with a good dollop of natural yoghurt.</p>
<p>Turkish apricots are preferable over the typical dried apricot as they don’t contain any preservative and try to use organic ingredients where possible. The seeds &#038; fruit in this healthy and simple vegan recipe add a lovely texture and flavour to the classic banana bread. Serve as is or with your favourite dairy or non-dairy butter or yoghurt; nut butters and jam are also great.</p>
<p><strong>Preparation time: 55 mins</strong><br />
<strong>Makes 1 loaf</strong></p>
<ul class-"pink">
<li>2 tsp chia seeds</li>
<li>½ cup water</li>
<li>1 cup plain un-bleached flour</li>
<li>¼ cup spelt flour</li>
<li>3 tsp baking powder</li>
<li>1 tsp ground cinnamon</li>
<li>1 tsp ground cardamom</li>
<li>¼ cup linseeds</li>
<li>¼ cup sunflower seeds</li>
<li>¼ cup raw sugar</li>
<li>1 ½ cups mashed over-ripe banana (approx. 2-3)</li>
<li>¼ cup neutral oil (sunflower or ricebran)</li>
<li>1 tsp pure vanilla essence</li>
<li>¼ cup dried figs, roughly diced</li>
<li>¼ cup turkish apricots, roughly diced</li>
<li>1 tsp pepitas</li>
</ul>
<p>In a small bowl combine the chia seeds with the water and set aside for at least 10 minutes until it forms a runny jelly like consistency similar to raw egg.</p>
<p>Preheat the oven to 180°C/356°F and grease and line a medium sized (I used a 20cm/11cm) loaf pan.</p>
<p>Sift the flours and baking powder into a large bowl, add the spices, seeds and sugar and stir to combine.</p>
<p>In a small bowl combine the mashed banana with the oil, chia gel and vanilla. Whisk until smooth.</p>
<p>Add the wet ingredients to the dry and stir until just combined. Add the dried fruits and fold through.</p>
<p>Pour the mixture into the prepared loaf tin and scatter over the pepita seeds.</p>
<p>Place in the preheated oven and bake for 40 minutes until lightly golden and cooked through (check with a skewer inserted into the middle of the bread). Allow to cool for 5 minutes in the pan before transferring to a wire rack to cool completely.</p>
<p>Serve as is or with your favourite dairy or non-dairy butter or yoghurt. Nut butters and jam are also great… enjoy!</p>
<p><span id="more-4771"></span></p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/seeded-banana-bread-2.jpg" alt="Seeded Banana Bread w/ Dried Figs &#038; Turkish Apricots {vegan} | Veggie num num" title="Seeded Banana Bread w/ Dried Figs &#038; Turkish Apricots {vegan} | Veggie num num"><br />
<img src="/wp-content/themes/thesis_16/images/recipes/seeded-banana-bread-5.jpg" alt="Seeded Banana Bread w/ Dried Figs &#038; Turkish Apricots {vegan} | Veggie num num" title="Seeded Banana Bread w/ Dried Figs &#038; Turkish Apricots {vegan} | Veggie num num"></p>
<p><em>{This recipe was adapted from Savvy Vegetarians <a href="http://www.thesavvyvegetarian.org/vegetarian-recipes/banana-bread.php" target="blank">Low Fat Moist Banana Nut Bread</a>.}</em></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Banana Spelt Muffins w/ Coconut Cream &amp; Strawberry Jam</title>
		<link>http://www.veggienumnum.com/2013/04/banana-spelt-muffins/</link>
		<comments>http://www.veggienumnum.com/2013/04/banana-spelt-muffins/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 21:22:13 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Lunch Box]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4756</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2013/04/banana-spelt-muffins/"><img src="/wp-content/themes/thesis_16/images/recipes/banana-spelt-muffins-thumb.jpg" alt="Banana Spelt Muffins w/ Coconut Cream &#038; Strawberry Jam &#124; Veggie num num" title="Banana Spelt Muffins w/ Coconut Cream &#038; Strawberry Jam &#124; Veggie num num"></a></div>Our little girl loves these; anything with banana seems to be a hit! So be sure to bake them for your kids, your family or anyone else close to your heart.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2013/04/banana-spelt-muffins/"><img src="/wp-content/themes/thesis_16/images/recipes/banana-spelt-muffins-1.jpg" alt="Banana Spelt Muffins w/ Coconut Cream &#038; Strawberry Jam | Veggie num num" title="Banana Spelt Muffins w/ Coconut Cream &#038; Strawberry Jam | Veggie num num"></a></p>
<p>So here it is, another simple vegan muffin recipe, similar to the last but a little healthier and just as delicious. It is at the very least, a new recipe and might I add a pretty dang tasty little muffin recipe at that.  They’re great as a lunchbox filler or simply as a mid morning snack for hungry bellies big and small. </p>
<p>Our little girl loves these; anything with banana seems to be a hit! So be sure to bake them for your kids, your family or anyone else close to your heart. There is such quiet joy to be found in preparing fresh baked goodies for those you love. It makes one happy and nourishes the soul.</p>
<p>I <em>will</em> be sharing more new exciting veggie meal recipes here on Veggie num num soon, I promise! It’s been a bit of a hard slog getting back here and finally I feel like things are falling into place. I&#8217;ve so many new recipes ideas to share and it feels fantastic to once again have the energy and time to get blogging!!</p>
<p>Stay tuned and I hope you all like the little facelift of the blog page.. a few things have been changed around and there are a couple more updates to come. As I&#8217;ve removed some sidebar elements be sure to let me know what you think especially if you&#8217;re finding navigation difficult. Any suggestions or feedback is always most welcome.</p>
<p><img src="http://www.veggienumnum.com/wp-content/themes/thesis_16/images/layout/recipe-flag.gif"/></p>
<p><em><strong>Note:</strong> I used a combination of coconut cream and homemade strawberry jam to keep these vegan muffins moist and lend a little extra sweet flavour. If you prefer, try swapping these ingredients for an equivalent measure of coconut yoghurt or, if you enjoy dairy, plan natural set yoghurt.</em></p>
<p><strong>Preparation time: 30 mins</strong><br />
<strong>Makes 8 large or 12 regular sized muffins</strong></p>
<ul class="pink">
<li>2 tsp chia seeds</li>
<li>½ cup water</li>
<li>2 cups unbleached self-raising flour</li>
<li>½ tsp bi-carb (baking) soda</li>
<li>1 cup rolled spelt (or oats)</li>
<li>½ cup brown sugar</li>
<li>1 tsp pure vanilla essence</li>
<li>½ cup coconut milk*</li>
<li>¼ cup strawberry jam* <em>(see not above)</em></li>
<li>¼ cup macadamia oil (or a neutral oil like sunflower)</li>
<li>2 bananas, mashed</li>
</ul>
<p>In a small bowl combine the chia seeds with the water and set aside for at least 10 minutes until it forms a runny jelly like consistency similar to raw egg.</p>
<p>Preheat the oven to 180°C/356°F and line a 12 cup muffin pan with paper muffin cases, or like I did use a large muffin pan to make some jumbo muffins (recipe makes around 8).</p>
<p>Sift the flour and bicarbonate of soda into a large bowl, add the sugar and rolled spelt and stir to combine.</p>
<p>In a small bowl combine the coconut milk, strawberry jam, mashed banana with the oil, chia gel and vanilla. Whisk until smooth.</p>
<p>Add the wet ingredients to the dry and stir until just combined.</p>
<p>Spoon the mixture into each muffin case until ¾ full and top with a slice of banana if you like.</p>
<p>Place in the preheated oven and bake for 20 minutes until lightly golden and cooked through. Allow them to cool for 5 minutes before transfer to a wire rack to cool completely.</p>
<p>Serve dusted with icing sugar and/or a drizzle of strawberry jam.<br />
<span id="more-4756"></span><br />
<img src="/wp-content/themes/thesis_16/images/recipes/banana-spelt-muffins-2.jpg" alt="Banana Spelt Muffins w/ Coconut Cream &#038; Strawberry Jam | Veggie num num" title="Banana Spelt Muffins w/ Coconut Cream &#038; Strawberry Jam | Veggie num num"><br />
<img src="/wp-content/themes/thesis_16/images/recipes/banana-spelt-muffins-3.jpg" alt="Banana Spelt Muffins w/ Coconut Cream &#038; Strawberry Jam | Veggie num num" title="Banana Spelt Muffins w/ Coconut Cream &#038; Strawberry Jam | Veggie num num"></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Raspberry Dark Chocolate, Oat &amp; Coconut Muffins</title>
		<link>http://www.veggienumnum.com/2013/03/raspberry-dark-chocolate-oat-coconut-muffins/</link>
		<comments>http://www.veggienumnum.com/2013/03/raspberry-dark-chocolate-oat-coconut-muffins/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 02:02:03 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Lunch Box]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4738</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2013/03/raspberry-dark-chocolate-oat-coconut-muffins"><img src="/wp-content/themes/thesis_16/images/recipes/raspberry-muffins-thumb.jpg" alt="Raspberry Dark Chocolate, Oat &#038; Coconut Muffins" title="Raspberry Dark Chocolate, Oat &#038; Coconut Muffins"></a></div>Made with coconut yoghurt I hope you'll enjoy these beautiful and tempting sweet vegan muffins full of oaty goodness and the classic combination of raspberries and chocolate [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2013/03/raspberry-dark-chocolate-oat-coconut-muffins"><img src="/wp-content/themes/thesis_16/images/recipes/raspberry-muffins-1.jpg" alt="Raspberry Dark Chocolate, Oat &#038; Coconut Muffins" title="Raspberry Dark Chocolate, Oat &#038; Coconut Muffins"></a></p>
<p>So, after another long break here on Veggie num num, I have this simple &#038; sweet little vegan muffin recipe to share. There’s been a bit of experimental baking in our kitchen lately. As our little Lu grows bigger and bigger, I’m having fun and at times going a little crazy, trying to invent new, tasty &#038; healthy foods to feed her little growing body. Luckily she loves her food and is quite a happy little taste tester; just don’t give her baked beans!</p>
<p>These vegan muffins are made with coconut yoghurt, a super delicious dairy free ingredient that’s divine on it’s own or in cooking. Search for it in your local health food or whole foods store. If you enjoy eggs you can always swap out the chia gel for two certified free-range eggs if you prefer.</p>
<p>Muffins are a great sweet treat for young and old and these are something a little special with the rich dark chocolate and fresh raspberries. I’ve been baking a slightly healthier version with spelt, walnuts and bananas that I hope to share in the coming week. For now enjoy these beautiful and tempting sweet vegan muffins full of oaty goodness and the classic combination of raspberries and chocolate.</p>
<p><img src="http://www.veggienumnum.com/wp-content/themes/thesis_16/images/layout/recipe-flag.gif"/></p>
<p><strong>Preparation time: 30mins</strong><br />
<strong>Makes 12 muffins</strong></p>
<ul class="pink">
<li>2 tsp chia seeds</li>
<li>½ cup water</li>
<li>2 cups un-bleached self-raising flour</li>
<li>½ tsp bicarbonate of soda</li>
<li>½ cup brown sugar</li>
<li>½ cup rolled oats</li>
<li>½ cup shredded coconut</li>
<li>1 cup coconut yoghurt</li>
<li>1/3 cup neutral tasting oil (rice bran or sunflower are good)</li>
<li>1 tsp pure vanilla essence</li>
<li>75g dark chocolate (dairy free), roughly chopped into small pieces</li>
<li>125g fresh raspberries (or frozen)</li>
<li>¼ cup shaved coconut (optional)</li>
</ul>
<p>In a small bowl combine the chia seeds with the water and set aside for at least 10 minutes until it forms a runny jelly like consistency similar to raw egg.</p>
<p>Preheat the oven to 180°C and line a 12 cup muffin pan with paper muffin cases.</p>
<p>Sift the flour and bicarbonate of soda into a large bowl, add the sugar, oats and shredded coconut and stir to combine.</p>
<p>In a small bowl combine the coconut yoghurt with oil, chia gel and vanilla. Whisk until smooth.</p>
<p>Add the wet ingredients to the dry and stir until just combined. Add the raspberries and chocolate pieces and stir through.</p>
<p>Spoon a rough two tablespoons of the mixture into each muffin case and scatter a little shaved coconut on top if you desire.</p>
<p>Place in the preheated oven and bake for 20 minutes until lightly golden and cooked through. Allow them to cool for 5 minutes before transfer to a wire rack to cool completely.</p>
<p>Serve dusted with icing sugar and a little extra shaved coconut. Or go all out and dollop on top some of that left over coconut yoghurt for something truly delish!<span id="more-4738"></span></p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/raspberry-muffins-2.jpg" alt="Raspberry Dark Chocolate, Oat &#038; Coconut Muffins" title="Raspberry Dark Chocolate, Oat &#038; Coconut Muffins"><br />
<img src="/wp-content/themes/thesis_16/images/recipes/raspberry-muffins-3.jpg" alt="Raspberry Dark Chocolate, Oat &#038; Coconut Muffins" title="Raspberry Dark Chocolate, Oat &#038; Coconut Muffins"></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Maple Almond Cookies</title>
		<link>http://www.veggienumnum.com/2011/10/peanut-butter-maple-almond-cookies/</link>
		<comments>http://www.veggienumnum.com/2011/10/peanut-butter-maple-almond-cookies/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 20:58:26 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Lunch Box]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4435</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2011/10/peanut-butter-maple-almond-cookies/"><img src="/wp-content/themes/thesis_16/images/recipes/peanutbutter-almond-cookies-thumb.jpg" alt="Peanut Butter Maple Almond Cookies" title="Peanut Butter Maple Almond Cookies"></a></div>Even when life is busy you need to find time to bake cookies and especially time to eat cookies… the simple process of whipping up a batch to share always makes me happy. Not to mention enjoying one of life’s greatest pleasure – the cookie itself :) [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2011/10/peanut-butter-maple-almond-cookies/"><img src="/wp-content/themes/thesis_16/images/recipes/peanutbutter-almond-cookies-2.jpg" alt="Peanut Butter Maple Almond Cookies" title="Peanut Butter Maple Almond Cookies"></a><span id="more-4435"></span></p>
<p>Poor Veggie num num I’ve been neglecting you a little!! Simply finding the time lately has been a huge factor and I apoligise to all my lovely veggie followers that the recipes have not been as frequent as I would love. But, cookies always make everything better right?</p>
<p>Even when life is busy you need to find time to bake cookies and especially time to eat cookies… the simple process of whipping up a batch to share always makes me happy. Not to mention enjoying one of life’s greatest pleasure – the cookie itself :)</p>
<p>This quick and simple vegan cookie recipe is a variation on the <a href="http://www.veggienumnum.com/2010/06/peanut-butter-oatmeal-cookies/">peanut butter oatmeal cookie recipe</a> I shared some time ago. Mixing it up with quinoa flakes and almonds for something a little different. </p>
<p>I hope you’ll enjoy this little cookie recipe and I promise to have more delicious veggie meals coming your way soon xo</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/peanut-butter-almond-cookies-1.jpg" alt="Peanut Butter Maple Almond Cookies" title="Peanut Butter Maple Almond Cookies"></p>
<p><strong>Preparation time: 20mins</strong><br />
<strong>Makes approx. 20 cookies</strong></p>
<ul class="pink">
<li>½ cup unbleached self-raising flour</li>
<li>½ cup unbleached plain flour</li>
<li>1 ¼ cup quinoa flakes</li>
<li>¼ cup flaked almonds</li>
<li>¾ cup dark brown sugar</li>
<li>¼ cup hot water</li>
<li>½ tsp bi-carbonate soda</li>
<li>120g (4oz) smooth peanut butter</li>
<li>3 tbs maple syrup</li>
<li>2 tbs warm water (extra)</li>
<li>whole raw almonds (approx. 20)</li>
</ul>
<p>Pre-heat the oven to 180°C/356°F and line two baking trays with grease proof baking paper and set aside.</p>
<p>Sift the flours into a large bowl and combine with the quinoa flakes, flaked almonds and brown sugar. Stirring well with a wooden spoon until well combined and any lumps of brown sugar are broken up.</p>
<p>Dissolve the bi-carbonate soda in the ¼ cup of hot water.</p>
<p>In a small bowl whisk the peanut butter with the bi-carb mixture and maple syrup adding the two tablespoons of hot water continue to whisk until the mixture becomes smooth.</p>
<p>Pour the peanut butter mixture in with your dry ingredients and using a wooden spoon bring the mixture together, combining well until you have a moist cookie dough (add more maple syrup or a little vegetable oil if the mixture is too dry).</p>
<p>Using a tablespoon roll out small balls of the cookie dough and place onto the prepared baking trays.</p>
<p>Squash each ball of dough gently with the back of a fork and then gently press a whole almond into each cookie.</p>
<p>Place in the pre-heated oven and bake for 10-12 minutes until the cookies are just golden.</p>
<p>Remove from the oven and allow to cool on the baking trays for just a few minutes before transferring to a cake rack to cool completely.</p>
<p>A super easy little cookie recipe – perfect for baking with little ones, enjoy!!</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/peanutbutter-almond-cookies-3.jpg" alt="Peanut Butter Maple Almond Cookies" title="Peanut Butter Maple Almond Cookies"></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Orange Carrot Cake w/ Cashew Nut Cream Frosting</title>
		<link>http://www.veggienumnum.com/2011/08/orange-carrot-cake-w-cashew-nut-cream-frosting/</link>
		<comments>http://www.veggienumnum.com/2011/08/orange-carrot-cake-w-cashew-nut-cream-frosting/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 01:21:23 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Lovable Favorites]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Lunch Box]]></category>
		<category><![CDATA[Simple]]></category>
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		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4381</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2011/08/orange-carrot-cake-w-cashew-nut-cream-frosting/"><img src="/wp-content/themes/thesis_16/images/recipes/orange-carrot-cake-thumb.jpg" alt="Orange Carrot Cake w/ Cashew Nut Cream Frosting" title="Orange Carrot Cake w/ Cashew Nut Cream Frosting"></a></div>The recipe is both egg and dairy free and makes a really delicious and moist cake perfect for an afternoon or morning tea or even as a dessert cake for an after dinner treat. The cashew nut cream is so good!! I could eat it all on it’s own and a great alternative to the usual cream cheese frosting. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2011/08/orange-carrot-cake-w-cashew-nut-cream-frosting/"><img src="/wp-content/themes/thesis_16/images/recipes/orange-carrot-cake-004.jpg" alt="Orange Carrot Cake w/ Cashew Nut Cream Frosting" title="Orange Carrot Cake w/ Cashew Nut Cream Frosting"></a><span id="more-4381"></span></p>
<p>It’s been a while since I’ve posted a cake recipe here on Veggie num num so I’m very happy to be sharing this super tasty vegan recipe with you today.</p>
<p>As a kid I would bake cakes all the time; they are probably the very first things I felt truly comfortable cooking. So I’ve had a little fun lately playing around with a few of my favourite cake ingredients to come up with a simple and tasty vegan cake recipe.</p>
<p>The recipe is both egg and dairy free and makes a really delicious and moist cake perfect for an afternoon or morning tea or even as a dessert cake for an after dinner treat.</p>
<p>The cashew nut cream is so good!! I could eat it all on it’s own and a great alternative to the usual cream cheese frosting. Make sure you use raw un-slated cashews and you’ll need a good high-powered food processor to get the best result.</p>
<p>I love the subtle spicy flavours of the orange, cinnamon and cardamom they play so perfectly with the sweetness of the cake and the creamy cashew nut frosting. Enjoy cut into thick slices with a nice hot cup of tea!!</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/orange-carrot-cake-001.jpg" alt="Orange Carrot Cake w/ Cashew Nut Cream Frosting" title="Orange Carrot Cake w/ Cashew Nut Cream Frosting"></p>
<p><strong>Preparation time: 60mins</strong><br />
<strong>Makes 1 loaf cake</strong></p>
<ul class="pink">
<li>2 tsp white chia seeds</li>
<li>½ cup water</li>
<li>1 cup unbleached self raising flour</li>
<li>½ tsp freshly ground cinnamon</li>
<li>½ tsp ground cardamom</li>
<li>1 cup soft brown sugar</li>
<li>1½ cups grated carrot (approx. 1 carrot)</li>
<li>½ cup sultanas (raisins)</li>
<li>½ cup pecans, roughly chopped</li>
<li>1 large orange, zest</li>
<li>125ml (4 fl oz) rice bran (or vegetable) oil</li>
</ul>
<p><em>Cashew Nut Frosting</em></p>
<ul class="pink">
<li>150g (5 oz) raw un-salted cashew nuts</li>
<li>1 orange, juice only</li>
<li>1/3 cup icing (powdered) sugar</li>
<li>1 tsp pure vanilla essence</li>
</ul>
<p>In a small bowl combine the cashew nuts with just enough water to cover and set aside to soak while you prepare the cake.</p>
<p>Combine the chia seeds with the water, stir well and set aside for about 10 minutes while you prepare the remaining ingredients.</p>
<p>Pre-heat the oven to 180°C/356°F and grease a 23cm x 13cm (9inch x 5inch) loaf tin, lining the bottom with grease proof paper, set aside.</p>
<p>Sift the flour and spices into a large bowl, add the brown sugar and stir to combine. Add the grated carrot, sultanas, chopped pecans and orange zest. Stir again making sure all the ingredients are well combined.</p>
<p>By now the chia seeds and water should be jelly like, stir again and add to the cake mixture with the oil.</p>
<p>Fold the oil and chia mixture through for a few minutes combining well with all the ingredients. Transfer the cake mixture into your prepared loaf tin and place on the middle shelf of the pre-heated oven to bake for 45 minutes.</p>
<p> Check the cake frequently towards the end to ensure it doesn’t burn.</p>
<p>Remove from the oven and set aside to cool for 1-2 minutes before transferring to a wire rack to cool completely.</p>
<p>While the cake is cooling prepare your cashew nut frosting. Drain off the water from the soaking cashew nuts and transfer them to a food processor.</p>
<p>Adding half the orange juice process the nuts on high for about 3-5 minutes, stopping to scrap down the sides often, until the nuts form a smooth paste. Add more orange juice as you go if needed.</p>
<p>Once the nuts are smooth and creamy add any remaining orange juice the icing sugar and vanilla, process quickly for 1 minute to combine.</p>
<p>One the cake is completely cool spread over the frosting thickly and top with a little extra orange zest if you desire.</p>
<p>A really simple a tasty vegan recipe that makes a super yummy carrot cake. Be sure to store the cake in an airtight container in the refrigerator, it should keep well for a few days, enjoy!</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/orange-carrot-cake-002.jpg" alt="Orange Carrot Cake w/ Cashew Nut Cream Frosting" title="Orange Carrot Cake w/ Cashew Nut Cream Frosting"></p>
<p><em>{ This recipe was adapted from a Carrot Cake &#038; Geranium Cheese recipe found in The Complete Encyclopedia of Vegetables and Vegetarian Cooking by Roz Denny &#038; Christine Ingram }</em></p>
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		<title>Pumpkin Muffins * Gluten Free Dream Day</title>
		<link>http://www.veggienumnum.com/2011/06/pumpkin-muffins-gluten-free-vegan/</link>
		<comments>http://www.veggienumnum.com/2011/06/pumpkin-muffins-gluten-free-vegan/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 11:37:44 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4289</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2011/06/pumpkin-muffins-gluten-free-vegan"><img src="/wp-content/themes/thesis_16/images/recipes/pumpkin-muffins-thumb.jpg" alt="Gluten Free Vegan Muffins" title="Gluten Free Vegan Muffins"></a></div>I love pumpkin in both sweet and savory dishes and knew with a little experimentation I should be able to come up with a tasty little muffin recipe. And the result is just that; with the addition of maple syrup, orange, chai and vanilla these gluten free vegan muffins are fragrant and full of sweet subtle flavor. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2011/06/pumpkin-muffins-gluten-free-vegan"><img src="/wp-content/themes/thesis_16/images/recipes/pumpkin-muffins-3.jpg" alt="Gluten Free Vegan Muffins" title="Gluten Free Vegan Muffins"></a><span id="more-4289"></span></p>
<p>I’m so happy to be taking part in this little <a href="http://www.namelymarly.com/gluten-free-dream-day/" target="blank">blogger project</a>, firstly because I love getting together with other food bloggers to create &#038; share recipes and secondly, I simply love a kitchen challenge… and a challenge this surely was. </p>
<p>I am a complete novice when it comes to gluten free baking and have to admit am still not anywhere near an accomplished vegan baker to boot. Still with only a little trepidation and a determined commitment to having some baking fun I embarked on creating a vegan gluten free version of Panera’s Pumpkin Muffin.</p>
<p>I love pumpkin in both sweet and savory dishes and knew with a little experimentation I should be able to come up with a tasty little muffin recipe. And the result is just that; with the addition of maple syrup, orange, chai and vanilla these gluten free muffins are fragrant and full of sweet subtle flavor. The dusting of icing sugar and cinnamon add an extra hint of sweetness and yumminess too.</p>
<p>The muffins are relatively quick and simple to prepare and you could even use tinned pumpkin (something we don’t seem to have here in Australia) if you need to save time. However for the very best results use a nice sweet full flavoured pumpkin like a Kent or Jap.</p>
<p>I hope you’ll enjoy this gluten free vegan muffin recipe as much as I enjoyed preparing it for you all. Be sure to visit all the <a href="#Gluten-Free-Dream-Day-bloggers">Gluten Free Dream Day bloggers</a> to discover more tasty, beautiful and delicious recipes!!</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/pumpkin-muffins-4.jpg" alt="Gluten Free Vegan Muffins" title="Gluten Free Vegan Muffins"><br />
<img src="/wp-content/themes/thesis_16/images/recipes/pumpkin-muffins-1.jpg" alt="Gluten Free Vegan Muffins" title="Gluten Free Vegan Muffins"></p>
<p><strong>Preparation time: 40 mins</strong><br />
<strong>Makes 12 muffins</strong></p>
<ul class="pink">
<li>1 tsp chai seeds</li>
<li>9 tsp lukewarm water</li>
<li>600g piece of raw pumpkin (to make 1 cup cooked)</li>
<li>3-4 tbs maple syrup (to taste)</li>
<li>60g dairy-free butter</li>
<li>½ cup brown sugar</li>
<li>1 tsp vanilla</li>
<li>2 tbs freshly squeezed orange juice</li>
<li>1 cup buckwheat flour</li>
<li>½ cup chickpea flour</li>
<li>½ cup quiona flakes</li>
<li>1 tsp ground cinnamon</li>
<li>1½ tsp bi-carbonate (baking) soda</li>
</ul>
<p><em>for the topping</em></p>
<ul class="pink">
<li>12 raw pecans</li>
<li>2 tbs icing (powdered) sugar</li>
<li>2 tsp ground cinnamon</li>
</ul>
<p>To make the chai gel combine the teaspoon of chia seeds with 9 teaspoons of lukewarm water, stir to combine and set aside for 15 minutes. The chai seeds and water will thicken and form a gel/egg like consistency.</p>
<p>Peel and de-seed the pumpkin and dice into pieces. Steam the pumpkin pieces for 5-10 minutes until soft. Mash the cooked pumpkin and stir through maple syrup to taste, set aside.</p>
<p>Pre heat the oven to 180°C and arrange patty cake cups in a 12 hole muffin tray.</p>
<p>Cream the dairy free butter and the brown sugar together in a bowl, adding the vanilla and then the chai gel continue to beat until well combined.</p>
<p>Fold through the cooked pumpkin and orange juice.</p>
<p>Sift the flours and baking soda into the same bowl and gently fold though with the quiona flakes and ground cinnamon. Be careful not over work the mixture and continue to fold only until well combined.</p>
<p>Spoon a heaped tablespoon of the muffin mixture into each patty cake cup, top with a pecan and then place in the preheated oven for 15-20 minutes until muffins are cooked through (check by inserting a skewer, it should come out clean).</p>
<p>Combine the icing sugar and cinnamon together and set aside.</p>
<p>Arrange the cooked muffins on a cake rack to cool completely before dusting with the mixture of icing sugar and ground cinnamon. Yum!!</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/pumpkin-muffins-2.jpg" alt="Gluten Free Vegan Muffins" title="Gluten Free Vegan Muffins"></p>
<h2>Join us on our Gluten-Free Dream Day<a name="Gluten-Free-Dream-Day-bloggers"></a></h2>
<p><em>by visiting these friends who have created gluten-free versions of Panera Bread Bar goodies. Maybe one day, bakeries around the planet will offer more gluten-free goodies for this growing demographic!</em></p>
<p><strong>Bagels</strong></p>
<p><a href="http://www.manifestvegan.com/2011/06/jalapeno-cheddar-bagel/" target="blank">Allyson Kramer</a> ~~ Jalapeno Cheddar Bagel</p>
<p><strong>Muffins</strong></p>
<p><a href="http://www.familyfreshcooking.com/2011/06/30/gluten-free-blueberry-lemon-muffins-recipe/" target="blank">Family Fresh Cooking</a> ~~ Wild Blueberry Muffins<br />
<a href="http://ohsheglows.com/2011/06/30/our-paneras-gluten-free-dream-day-apple-crunch-muffin/" target="blank">Oh She Glows</a> ~~ Apple Crunch Muffins<br />
<a href="http://www.multiplydelicious.com/thefood/2011/06/gluten-free-chocolate-chunk-muffins/" target="blank">Multiply Delicious</a> ~~ Chocolate Chip Muffins</p>
<p><strong>Scones </strong></p>
<p><a href="http://heatherstrang.com/wheat-free/2011/06/gluten-free-dream-day-we-take-on-panera-bread-with-gluten-free-vegan-sugar-free-orange-scones/" target="blank">Heather Strang</a> ~~ Orange Scones</p>
<p><strong>Breakfast Sweets</strong></p>
<p><a href="http://www.namelymarly.com/2011/06/gluten-free-caramel-pecan-rolls/" target="blank">Namely Marly</a> ~~ Caramel Pecan Rolls<br />
<a href="http://www.dietdessertndogs.com/2011/06/30/cinnamon-crumb-coffee-cake-gluten-free-sugar-free-vegan-anti-candida-for-our-paneras-gluten-free-dream-day/" target="blank">Diet Dessert Dogs</a> ~~ Cinnamon Crumb Cake</p>
<p><strong>Souffles</strong></p>
<p><a href="http://cleangreensimple.com/2011/06/spinach-artichoke-souffle/" target="blank">Clean Green Simple</a> ~~ Spinach &#038; Artichoke Souffle</p>
<p><em>Also, check out some other great Gluten-Free bloggers offering delicious recipes for café-type bread bar items:</em></p>
<p><a href="http://www.thesensitivepantry.com/the-sensitive-pantry/2011/4/22/butternut-cinnamon-rolls-gluten-free-yeast-free-vegan.html" target="blank">Gluten Free Cinnamon Rolls</a> at The Sensitive Pantry<br />
<a href="http://www.elanaspantry.com/dairy-free-gluten-free-chocolate-chip-cookies/" target="blank">Chocolate Chippers</a> at	Elana’s Pantry<br />
<a href="http://glutenfreegoddess.blogspot.com/2006/01/dark-chocolate-brownies.html" target="blank">Dark Chocolate Brownies</a> at The Gluten Free Goddess<br />
<a href="http://betterbatter.org/cinnamon-streusal-pumpkin-muffins-vegan" target="blank">Pumpkin Muffins</a> at Better Batter<br />
<a href="http://www.myrealfoodlife.com/gluten-free-vegan-carrot-muffins-sugar-free-xanthan-free-nut-free/" target="blank">Carrot Muffins</a> at My Real Food Life<br />
<a href="http://glutenfreegirl.com/gluten-free-crusty-boule/" target="blank">Crusty Rosemary and Kalmata Olive Bread</a> at Gluten Free Girl<br />
<a href="http://shortbreadbakery.blogspot.com/2010/05/vegan-gluten-free-blueberry-scones.html" target="blank">Blueberry Scones</a> at	Shortbread Bakery<br />
<a href="http://simplygluten-free.com/blog/2011/05/gluten-free-strawberry-cupcakes-vegan.html" target="blank">Strawberry Cupcakes</a> at Simply Gluten Free</p>
<p><em>Right now the only way to try all these gluten-free goodies is to make them yourself. But who knows, maybe someday you’ll be able to pop into a place like Panera and enjoy one right from their menu. </em></p>
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		<title>Red Onion &amp; Garlic Focaccia</title>
		<link>http://www.veggienumnum.com/2011/06/focaccia/</link>
		<comments>http://www.veggienumnum.com/2011/06/focaccia/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 22:09:55 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Lovable Favorites]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Rustic]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4269</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2011/06/focaccia/"><img src="/wp-content/themes/thesis_16/images/recipes/focaccia-thumb.jpg" alt="Herb Focaccia" title="Herb Focaccia"></a></div>For those of you out there a little intimidated by bread baking, never fear, this is a really simple no knead recipe that delivers a beautiful tasty bread. With a little preparation time you will be rewarded with beautiful and tasty home-baked bread to enjoy fresh from the oven!! [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2011/06/focaccia/"><img src="/wp-content/themes/thesis_16/images/recipes/focaccia-8.jpg" alt="Herb Focaccia" title="Herb Focaccia"></a><span id="more-4269"></span></p>
<p>Homemade bread, is there anything more rewarding or delicious to bake in your very own oven? The process is exciting and fun, activating the yeast, waiting for the dough to rise and finally pulling your golden bread from the oven to devour fresh and warm, it’s bliss.</p>
<p>For those of you out there a little intimidated by bread baking, never fear, this is a really simple no knead recipe that delivers a beautiful tasty bread. Perfect for snacking, as an appetizer when entertaining or to serve with soups, stews, pasta or a crispy salad, focaccia is truly versatile.</p>
<p>Add your favourite herbs and spices to this focaccia recipe and experiment with different toppings; try adding sliced olives or leeks, grated vegetarian or vegan cheese, sliced chilli or a sprinkle of different fresh herbs. With a little preparation time you will be rewarded with beautiful and tasty home-baked bread to enjoy fresh from the oven!!</p>
<p>My brother and I baked these on a cold day here on the mountain and they where the perfect thing to enjoy sliced into warm pieces. Huge props to Tim for taking most of the beautiful pics on todays post. It was fun having someone else capture the cooking process, thanks Tim!!</p>
<p>Oh and if you look closely there is a little Poet cat photo bomb in the last pic, I couldn’t resist :)</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/focaccia-2.jpg" alt="Herb Focaccia" title="Herb Focaccia"></p>
<p><strong>Preparation time: 40mins (+ 1 hour proofing)</strong><br />
<strong>Makes 2 Focaccia</strong></p>
<ul class="pink">
<li>2 tsp dried yeast</li>
<li>1 tsp raw sugar</li>
<li>1¾ cup warm water</li>
<li>1 tbs olive oil</li>
<li>¼ cup gluten flour (wheat gluten)</li>
<li>440g (15 oz) plain flour (preferable 00/bakers flour)</li>
<li>1 tsp salt flakes</li>
<li>2 tsp fennel seeds</li>
<li>½ tsp celery seeds</li>
</ul>
<p><em>toppings</em></p>
<ul class="pink">
<li>1 tbs olive oil</li>
<li>½ ripe tomato, sliced</li>
<li>½ red onion, sliced</li>
<li>1 garlic cloves, minced</li>
<li>1 tsp cumin seeds or fennel seeds</li>
<li>fresh thyme, chopped</li>
</ul>
<p><img src="/wp-content/themes/thesis_16/images/recipes/focaccia-3.jpg" alt="Herb Focaccia" title="Herb Focaccia"><br />
<img src="/wp-content/themes/thesis_16/images/recipes/focaccia-4.jpg" alt="Herb Focaccia" title="Herb Focaccia"></p>
<p>Combine the yeast and sugar with approximately ½ cup of the warm water, add the remaining warm water and the tablespoon of olive oil, set aside.</p>
<p>Sift the flours into a large bowl, add the salt flakes, fennel and celery seeds; stir gently to combine and make a well in the centre.</p>
<p>Check the yeast mixture is activated, you’ll notice the yeast very gently bubbling or rising to the surface, this may take a few minutes to happen.</p>
<p>Add the yeast mixture to the flour mixture and using a wooden spoon stir for 1-2 minutes until well combined and formed into a soft, sticky dough. Cover the bowl with a tea towel and place in a warm corner to allow the dough to rise for about 1 hour or until approximately doubled in size.</p>
<p>Preheat the oven to 220°C/428°F</p>
<p>Turn the dough out on a lightly floured surface and using floured hands, halve the dough into two rounds. Arrange the rounds onto lightly oiled baking trays and gently shape and flatten.</p>
<p>Top with sliced tomato, onion, garlic, cumin or fennel seeds and thyme. Brush with the olive oil and allow to rest for a further 15 minutes before placing in the hot oven for 10 -15 minutes until bread is golden brown.</p>
<p>Remove when evenly cooked and firm, slide onto a baking rack and allow to cool for a few minutes before slicing and devouring. Enjoy!!</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/focaccia-5.jpg" alt="Herb Focaccia" title="Herb Focaccia"><br />
<img src="/wp-content/themes/thesis_16/images/recipes/focaccia-6.jpg" alt="Herb Focaccia" title="Herb Focaccia"><br />
<img src="/wp-content/themes/thesis_16/images/recipes/focaccia-7.jpg" alt="Herb Focaccia" title="Herb Focaccia"><br />
<em><br />
{ this recipe was adapted from an Olive Focaccia recipe found in Charmaine Solomon&#8217;s Family Recipes Cook Book }</em></p>
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		<title>Oat Nut Bars w/ Sweet Lemon Coconut Icing</title>
		<link>http://www.veggienumnum.com/2011/06/oat-nut-bars/</link>
		<comments>http://www.veggienumnum.com/2011/06/oat-nut-bars/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 23:37:19 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Lovable Favorites]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Lunch Box]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4237</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2011/06/oat-nut-bars/"><img src="/wp-content/themes/thesis_16/images/recipes/oaty-nuts-bars-thumb.jpg" alt="Oat Nut Bars w/ Sweet Lemon Coconut Icing" title="Oat Nut Bars w/ Sweet Lemon Coconut Icing"></a></div>These oaty nut bars are simple to make and are full to the brim with healthy and tasty ingredients. The best thing is you can switch up the recipe quite easily to include what you have on had in the pantry. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2011/06/oat-nut-bars/"><img src="/wp-content/themes/thesis_16/images/recipes/oaty-nuts-bars-3.jpg" alt="Oat Nut Bars w/ Sweet Lemon Coconut Icing" title="Oat Nut Bars w/ Sweet Lemon Coconut Icing"></a><span id="more-4237"></span>
<p>This simple recipe is reminiscent of the kind of food Mum would bake for us to have as after school snacks. She would quite often have some tasty little baked goods ready for us when we all piled off the bus and it’s one of the things I remember fondly of those early school years.</p>
<p>These oaty nut bars are simple to make and are full to the brim with healthy and tasty ingredients. The best thing is you can switch up the recipe quite easily to include what you have on had in the pantry.</p>
<p>Here I added sunflower seeds a great source of vitamin E and magnesium, pepitas or pumpkin seeds which are a source of zinc and iron, walnuts and linseeds (flax seeds) which are a good source of omega-3 fatty acids and molasses a source of iron. So these little oaty nut bars not only taste super good but they’re good for you too!!</p>
<p>A great recipe to prepare with kids they make a tasty &#038; nutritious addition to your lunch box or as a mid-morning snack with a cup of tea. You could omit the icing for a healthier option and use a dairy butter if you enjoy dairy.</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/oaty-nuts-bars-1.jpg" alt="Oat Nut Bars w/ Sweet Lemon Coconut Icing" title="Oat Nut Bars w/ Sweet Lemon Coconut Icing"></p>
<p><strong>Preparation time: 25mins</strong><br />
<strong>Makes approximately 20 bars</strong></p>
<ul class="pink">
<li>½ cup unbleached self raising flour</li>
<li>½ cup unbleached plain flour</li>
<li>½ cup rolled oats</li>
<li>½ cup shredded coconut</li>
<li>¼ cup sunflower seeds</li>
<li>¼ cup pepitas (pumpkin seeds)</li>
<li>½ cup chopped walnuts</li>
<li>1 tbs linseeds (flax seeds)</li>
<li>100g dairy-free or dairy butter</li>
<li>2½ tbs molasses (or treacle or golden syrup)</li>
<li>½ tsp bi-carbonate soda</li>
<li>¼ cup hot water</li>
</ul>
<p><em>for the lemony icing</em></p>
<ul class="pink">
<li>1 cup icing sugar</li>
<li>½-1 lemon, juice &#038; zest</li>
<li>1 tsp dairy-free or dairy butter</li>
<li>¼ cup shredded coconut</li>
</ul>
<p>Pre-heat the oven to 180°C/356°F</p>
<p>Sift the flours into a large bowl, add the oats, coconut, seeds and nuts and stir to combine well.</p>
<p>Combine the bi-carbonate soda with the warm water and stir to dissolve.</p>
<p>Heat the butter and molasses over a low heat in a small saucepan stirring until the butter is melted and combined with the molasses. Remove from the heat and add the bi-carbonate mixture, stir through allowing it to foam.</p>
<p>Combine the molasses and butter mixture with the dry ingredients, stirring well until combined.</p>
<p>Transfer the mixture into a lightly greased 25cm square non-stick baking tray, smoothing it out to cover the base evenly.</p>
<p>Bake in the pre-heated oven for 15-20 minutes until golden. Remove from the oven and allow to cool in the baking tray for 5 minutes before turning out onto a cake rack to cool completely.</p>
<p>Meanwhile prepare the icing by combing the sugar, butter and enough lemon juice to bring the sugar together into a runny icing, over a very low heat in a small saucepan. Add enough zest to taste and add the lemon juice a little at a time until you reach the desired consistency.</p>
<p>Drizzle the prepared icing evenly over the cooled bars and sprinkle with coconut before the icing sets.</p>
<p>Once the icing is set cut evenly into bars.</p>
<p>These oaty nut bars should keep well in an air-tight container for 5 days or so. If the weather is overly hot keep them in the fridge to be sure the icing doesn’t melt.</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/oaty-nuts-bars-4.jpg" alt="Oat Nut Bars w/ Sweet Lemon Coconut Icing" title="Oat Nut Bars w/ Sweet Lemon Coconut Icing"></p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Chocolate Peanut Butter Topped Honey Oat Cookies</title>
		<link>http://www.veggienumnum.com/2011/05/chocolate-peanut-butter-topped-honey-oat-cookies/</link>
		<comments>http://www.veggienumnum.com/2011/05/chocolate-peanut-butter-topped-honey-oat-cookies/#comments</comments>
		<pubDate>Fri, 13 May 2011 02:33:27 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=4148</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2011/05/chocolate-peanut-butter-topped-honey-oat-cookies"><img src="/wp-content/themes/thesis_16/images/recipes/choc-topped-cookies-thumb.jpg" alt="Chocolate Peanut Butter Topped Honey Oat Cookies" title="Chocolate Peanut Butter Topped Honey Oat Cookies"></a></div>Ok, so this cookies recipe didn’t really turn out as I had planned but who cares, these honey oat cookies topped with chocolate and peanut butter taste pretty awesome!! [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2011/05/chocolate-peanut-butter-topped-honey-oat-cookies"><img src="/wp-content/themes/thesis_16/images/recipes/choc-topped-cookies-1.jpg" alt="Chocolate Peanut Butter Topped Honey Oat Cookies" title="Chocolate Peanut Butter Topped Honey Oat Cookies"></a><span id="more-4148"></span>
<p>Ok, so this cookie recipe didn’t really turn out as I had planned but, who cares, these honey oat cookies topped with melted chocolate and peanut butter taste pretty awesome!! I had a vague idea of recreating a Kingston biscuit after drooling over these amazing <a href="http://www.namelymarly.com/2011/05/mini-magic-bars/" target="blank">magic mini bars from Namely Marly</a> and ended up creating these little tasty cookies.</p>
<p>First attempt, using a basic <a href="http://www.veggienumnum.com/2010/04/anzac-biscuits/" target="blank">ANZAC biscuit recipe</a>, created these scrumptious little cookies coated in a thick layer of melted chocolate and crunchy peanut butter; they’re pure evil cookie deliciousness.</p>
<p>I used honey for this recipe which could easily be replaced with golden syrup or maple syrup for a vegan version. The cookies are soft and crumbly with the lovely texture of oats and are a little decadent with the thick choc peanut butter topping.</p>
<p>A great little snack with a nice hot cup of tea, serve them to guests or keep them all to yourself, they are indeed delicious :)</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/choc-topped-cookies-2.jpg" alt="Chocolate Peanut Butter Topped Honey Oat Cookies" title="Chocolate Peanut Butter Topped Honey Oat Cookies"></p>
<p><strong>Preparation time: 30mins</strong><br />
<strong>Makes 24 cookies</strong></p>
<ul class="pink">
<li>½ cup unbleached self-raising flour</li>
<li>½ cup unbleached plain flour</li>
<li>1 cup traditional oats</li>
<li>¾ cup desiccated coconut</li>
<li>¾ cup brown sugar</li>
<li>100g (3½ oz) dairy-free (or dairy) butter</li>
<li>2 tbs raw honey (or golden or maple syrup)</li>
<li>½ tsp bi-carbonate soda</li>
<li>2 tsp hot water</li>
<li>1 cup dairy-free (or dairy) choc drops</li>
<li>2 good tbs crunchy peanut butter</li>
</ul>
<p>Pre-heat the oven to 180°C/356°F and line 1-2 cookie trays with baking paper.</p>
<p>Sift the flours into a bowl and combine with the oats, coconut and sugar.</p>
<p>In a small saucepan melt the butter and honey (or syrup) over a low heat until completely melted. Remove from the heat.</p>
<p>Combine the bi-carbonate soda with the hot water and then add to the melted butter mixture.</p>
<p>Combine the melted butter &#038; honey with the dry ingredients, mixing well to form a soft cookie dough.</p>
<p>Roll approximately 1 teaspoon of cookie dough into a ball and arrange on the prepared cookie tray, continue with the remaining dough leaving adequate space between cookies.</p>
<p>Using a fork gently press each ball of cookie dough down. Place in the pre-heated oven and cook for 20 minutes until the cookies are just golden.</p>
<p>Remove from the oven and allow the cookies to cool for a few minutes on the tray before moving them to a cake rack to cool.</p>
<p>Meanwhile melt the chocolate and peanut butter in a stainless steel bowl over a pot of simmering water. Gently melt the choc while stirring until the chocolate and peanut butter is smooth and well combined.</p>
<p>While the chocolate and peanut butter mixture is still warm spread a generous amount over the top of each cookie and yep, now you can eat one cause you know you want too :)</p>
<p>The cookies will keep for up to a week in an airtight container.</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/choc-topped-cookies-3.jpg" alt="Chocolate Peanut Butter Topped Honey Oat Cookies" title="Chocolate Peanut Butter Topped Honey Oat Cookies"><br />
<img src="/wp-content/themes/thesis_16/images/recipes/choc-topped-cookies-4.jpg" alt="Chocolate Peanut Butter Topped Honey Oat Cookies" title="Chocolate Peanut Butter Topped Honey Oat Cookies"></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>PB &amp; H Choc Drop Cookies</title>
		<link>http://www.veggienumnum.com/2011/02/peanut-butter-honey-choc-drop-cookies/</link>
		<comments>http://www.veggienumnum.com/2011/02/peanut-butter-honey-choc-drop-cookies/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 01:50:05 +0000</pubDate>
		<dc:creator>Trudy ~ Veggie num num</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Family favourite]]></category>
		<category><![CDATA[Lunch Box]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://www.veggienumnum.com/?p=3506</guid>
		<description><![CDATA[<div style="float:left; padding: 0 15px 15px 0"><a href="http://www.veggienumnum.com/2011/02/peanut-butter-honey-choc-drop-cookies/"><img src="/wp-content/themes/thesis_16/images/recipes/pbh-choc-drop-cookies-thumb.jpg" alt="PB &#038; H Choc Drop Cookies" title="PB &#038; H Choc Drop Cookies"></a></div>As a child I ate peanut butter and honey sandwiches religiously and these cookies are reminiscent of that awesome flavour combination. Of course for a vegan version simply use maple syrup or substitute with brown sugar. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.veggienumnum.com/2011/02/peanut-butter-honey-choc-drop-cookies/"><img src="/wp-content/themes/thesis_16/images/recipes/pbh-choc-drop-cookies-1.jpg" alt="PB &#038; H Choc Drop Cookies" title="PB &#038; H Choc Drop Cookies"></a>
<div style="width:500px">
<p>Here’s a quick little cookie recipe that is simply just too good not to share. We love peanut butter cookies here in our little home and I usually make some variation on the same recipe every week or so to enjoy with our morning cuppa. This easy peanut butter cookie recipe includes quiona flakes which are so light and tasty and make a great variation on the oats I usually use.<span id="more-3506"></span></p>
<p> As a child I ate peanut butter and honey sandwiches religiously and these cookies are reminiscent of that awesome flavour combination. Of course for a vegan version simply use maple syrup or substitute with brown sugar. Ready in no time this little cookie recipe deserves to be baked asap :)</p>
</div>
<p><strong>Preparation time: 20mins</strong><br />
<strong>Makes 12 Jumbo cookies {or about 18 small cookies}</strong></p>
<ul class="pink">
<li>½ cup plain unbleached flour</li>
<li>¼ tsp baking powder</li>
<li>½ cup quiona flakes [or oats if you prefer]</li>
<li>½ cup non-dairymilk choc drops and/or sultanas (raisins) [I used a combination of both here]</li>
<li>3 tbs smooth peanut butter</li>
<li>4 tbs raw clear honey [or for vegans use maple syrup]</li>
<li>2½ tbs almond or rice milk</li>
<li>1 tbs vegetable oil</li>
<li>1 tsp pure vanilla</li>
<li>extra choc drops</li>
</ul>
<p>Pre-heat the oven to 200°C/392°F and prepare a large baking tray by lining with baking paper.</p>
<p>Sift the flour and baking soda into a large bowl, add a pinch of salt, the quiona flakes, choc drops and/or sultanas and stir to combine well.</p>
<p>In a small bowl whisk the peanut butter with the honey or maple syrup, oil, milk and vanilla until smooth.</p>
<p>Add the peanut butter mixture to your dry cookie ingredients and combine well to form a soft cookie dough.</p>
<p>Roll a small portion of the cookie dough into a ball, drop onto your prepared cookie tray and squish an extra choc drop into the middle. Repeat with the remainder of the cookie dough.</p>
<p>Bake in the pre-heated oven for 8-10 minutes until ever so slightly golden. Remove from the oven and set aside to cool for a minutes before transferring to a rack to cool completely.</p>
<p>Enjoy these delicious peanut butter cookies with a good cup of tea and sweet company.</p>
<p><img src="/wp-content/themes/thesis_16/images/recipes/pbh-choc-drop-cookies-2.jpg" alt="PB &#038; H Choc Drop Cookies" title="PB &#038; H Choc Drop Cookies"></p>
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		<slash:comments>9</slash:comments>
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