Roasted Fennel & Vegetable Medley w/ Quinoa

by Trudy ~ Veggie num num on May 6, 2011

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Roasted Fennel & Vegetable Medley w/ Quinoa

Straight up, I love the colours of this simple roasted vegetable recipe; the vibrant yellows, orange and green, just make me happy and hungry :) Like so many people we love a good meal of roast veggies and eating them often, it’s always nice to have a few different combinations to choose from.

The flavor of roasted fennel is so wonderful I really wanted it to be the star of the dish. Tossed with a few fresh vegetables and a good quality olive oil is all it needs to create a vibrant and delicious vegetable medley. I tossed through some ground roasted nuts for added texture and yumminess before serving it over a bed of quinoa, which I have included in the recipe instructions below, for a complete meal.

Alternatively serve this simple vegetarian recipe with couscous or crusty bread for mopping up the lovely oily juices, num!! A tasty and effortless way to enjoy the goodness of vegetables, this healthy recipe is elegant enough for a side dish when entertaining or perfectly filling for a tasty mid week meal or weekend lunch.

Roasted Fennel & Vegetable Medley w/ Quinoa

Preparation time: 40mins
Serves 2-4

  • 175g (6 oz) baby carrots (I used a combination of baby and whole carrots (cut into batons) because that’s what we had in the fridge:), scrubbed
  • 175g (6oz) asparagus, woody ends removed
  • 150g (5 oz) pattypan squash, quartered
  • ½ large fennel bulb, sliced
  • ¼ cup good quality full flavoured olive oil
  • 1 tsp coarse rock salt
  • ½ tsp chilli flakes (optional)
  • 2-3 star anise
  • 1 tbs almonds
  • 1 tbs hazlenuts
  • 1 cup quinoa
  • 3 cup vegetable broth

Pre-heat the oven to 200°C/392°F

Toss the vegetables in the olive oil, salt and chilli flakes, making sure all the veg are well coated in oil.

Arrange the prepared vegetables in a large baking tray and toss in the whole star anise.

Roast the vegetables in the pre-heated oven for 30 minutes until golden coloured and still slightly firm.

Meanwhile bring the quinoa and vegetable broth to boil in a small saucepan, turn down the heat and allow to simmer for 15 minutes until cooked, strain of any excess liquid and keep warm until serving.

Dry roast the nuts in a frying pan over a medium heat and then allow to cool before grinding coarsely.

Once the vegetables are roasted (removing the star anise) toss with the prepared nuts and serve over a bed of quinoa with a few fresh fennel sprigs for garnish. Alternatively serve this roasted vegetable recipe with couscous or crusty bread.

Roasted Fennel & Vegetable Medley w/ Quinoa

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{ 11 comments… read them below or add one }

chow vegan May 6, 2011 at 2:23 pm

So pretty! I love roasted veggies! This post reminds me I haven’t had fennel in a while. It looks delicious! :-)

Rosa May 7, 2011 at 1:17 am

I have just discovered your blog today and I must say that I am impressed by the quality of your pictures and recipes!

That dish looks so delicious, colorful and beautiful!

Cheers,

Rosa

Charissa May 7, 2011 at 2:56 am

Just looking at this makes me feel like I need more veggies…more gourmet…and more time to make gorgeous food like this! Beautiful!

Jen (The Domestic Diva) May 7, 2011 at 5:24 am

Simple is often the best… great ingredients make great food…. I love this idea and can’t wait to try the recipe. Thanks for sharing!

xoxo
Jen

Domestic Divas
http://www.domesticdivasblog.com

Cathy May 7, 2011 at 2:50 pm

This looks beautiful, and delicious. Love the addition of the nuts!

David @ SaladPride May 8, 2011 at 7:54 am

mmmm yummy.

Jennifer (Delicieux) May 9, 2011 at 12:02 pm

This looks fantastic Trudy! I ADORE roast vegetables, it really brings out their flavours. I love roasted fennel too, it’s just so delicious. It reminds me I haven’t had roasted fennel in a while.

Kulsum at JourneyKitchen May 11, 2011 at 5:55 am

Trudy this looks fabulous. And yes they make me happy and hungry too :-)

Xiaolu May 18, 2011 at 3:24 am

I’ve yet to convince myself to like quinoa yet, but I’d love to try this with another grain as it looks fantastic!

Trudy ~ Veggie num num May 19, 2011 at 1:54 pm

Yay! Cheers everyone for the sweet comments!!

Becca August 5, 2011 at 7:58 am

thanks for this beautiful and helpful recipe!

I got some fennel from the farmer’s market, and I don’t know what to make with it. this is a really great idea, maybe with some mushrooms, peppers, onions and garlic?
yum.
thanks so much!

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