Veggie Chili

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Preparation time: 2hr 30mins
Serves 6

• 2 cups brown lentils, rinsed
• 6 cups vegetable stock (I used a no animal content ‘beef’ stock)
• 1 brown onion, diced
• 2 bay leaves
• 1cm (½ inch) cinnamon stick
• 4 tomatoes
• 1 red capsicum (pepper)
• 2 chillies (optional or to taste), diced
• 3 garlic cloves, diced
• 2 tsp ground cumin
• ½ tsp cayenne pepper
• 1 tsp sweet paprika
• 2 tbs tomato paste
• 1 stock cube
• 2 tbs brown sugar
• 2 cobs fresh corn (kernels removed) OR 1 can of tinned corn
• 1-2 cups stock (extra)

Add the lentils, onion, bay leaves, cinnamon and liquid stock to a medium saucepan. Bring to the boil; turn heat to low and simmer gently, uncovered, for 20-25 minutes.

Meanwhile pre-heat the oven to 200°C/390°F.

Slice the capsicum in half and remove seeds and membrane. Place the capsicum cut side down and the whole tomatoes onto a baking dish.

Place in the pre-heated oven and roast for 20-30 minutes until soft and the skins are just starting to brown.

Remove from the oven a set aside to cool. Once cool puree in a kitchen wiz or by passing through a sieve to get a smooth consistency; set aside.

Heat about a tablespoon of oil in a large heavy based pot; add the chilli and garlic and cook for 1 minute over a medium heat. Add the spices and cook for a further minute until fragrant.

Add the pureed tomatoes and capsicum, tomato paste, brown sugar and stock cube. Cook over a medium heat until sugar and stock cube have dissolved.

Add the lentils and any remaining liquid and the corn kernels; stir well to combine.

Bring to a simmer and then turn heat down low. Gently cook the Chili over a very low heat for up to 2 hours; adding more stock when needed so as to keep the Chili from sticking. Remove the bay leaves and cinamon stick before serving.


for the Spanish rice

• 2 cups long grain rice
• 3 cups water
• 1 red onion, diced
• 1 tsp paprika
• ¼ cup Spanish black olives, pitted & sliced

Heat a small amount of olive oil in a large fry pan; add the red onion and cook for 2-3 minutes until soft. Add the rice and spices; toss through.

Add the water and cover with a well fitting lid. Cook for 15-20 minutes over a low heat until all the water is absorbed and rice is tender. Stir through olives.

Just before serving place the frypan with the cooked rice under a medium grill. Grill carefully for 2-3 minutes until the top is golden and crunchy.

for the Simple Guacamole

• 2 ripe avocados, flesh removed
• Juice of 1 lime
• Salt & Pepper

Mash the avocados in a bowl with the lime juice and salt & pepper to taste.

Serve the Chili topped with guacamole and jalapeños or sliced green onions; with a side of rice and warm tortillas or with vegetarian or non-dairy cheese and/or sour cream.

A perfect family meal for hungry bellies or as a filling dish when entertaining friends! Enjoy!

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Tagged as: Classic, Family favourite, Lentils, Protein, Vegan