Whole Fried Mushrooms

by Trudy ~ Veggie num num on January 19, 2010

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Whole Fried Mushrooms

Mushrooms are a wonderful food for everyone; they are an excellent source of dietary fibre, contain B group vitamins, including riboflavin (B2), niacin (B3), folate, pantothenic acid and biotin (Vitamin H) and are one of the few natural sources of vitamin D; and they taste amazing!!

Eat them often; fresh in salad, on sandwiches or just as a snack. They are also wonderful in a huge variety of meals as a main ingredient instead of red meat or as added texture and flavour.

Here is a recipe that celebrates the wonderful flavour and deliciousness of the mushroom. Quick fried with a little butter or vegetable oil, a little garlic and lots of parsley. Perfect for a hearty breakfast!!!

Preparation time: 10 mins
Serves 2

  • 150g (5 oz) mixed mushrooms, whole (Swiss and Button are good)
  • 1 tbs vegetable oil or butter
  • 1 clove of garlic, smashed and diced
  • 2 tbs fresh parsley, roughly diced
  • Ground sea salt and fresh cracked pepper

to serve

  • thick slices of multigrain toast
  • hummus

Heat the oil or butter in a fry pan.

Add the garlic and mushrooms and fry adding a little extra oil or butter or I even just add a dash of water to stop them from drying out or sticking.

Fry till golden and just tender; add the parsley and salt and pepper to taste.

Serve on warm toast spread generously with hummus.

Yum Yum!!

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The Kitchn
April 7, 2010 at 3:10 am
The Mushroom Channel » Blog Archive » Wordless Wednesday
April 9, 2010 at 5:30 pm

{ 1 comment… read it below or add one }

Jessica January 20, 2010 at 1:59 am

Those mushrooms look so hearty and inviting. It sounds like they would go well with almost anything: with bread, in a salad, or as a side.

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